By Michelle Stilwell
Parliamentary Secretary for Healthy Living

VICTORIA - I often speak about the benefits of living a healthy and active life. There are many simple things we can do to feel better, live longer and stay happier.

On Saturday, events are planned around the province to celebrate BC Health and Fitness Day, part of our government's effort to ensure British Columbians continue to set an example for the rest of Canada.

Our Healthy Families BC strategy is the most comprehensive health promotion program in Canada. Working with organizations such as ParticipACTION, we encourage physical activity and healthy living for all British Columbians.

I'm proud of our province for leading the way but better health has other important benefits.

Did you know chronic disease is the largest contributor to B.C.'s health-care costs? Or that cardiovascular disease and obesity are some of the highest preventable causes of death among British Columbians?

We need to inspire our youth to make time for physical activity and good health. Simple changes to everyday life - parking a few blocks farther away from your destination or taking the dog for a long walk - will add up and make a big difference in your family's life.

It's also important to make physical activity and healthy lifestyle choices fun. Get your friends and family involved in one of the many programs available at your community recreation centre or at a fitness facility in your neighbourhood.

If you're the outdoorsy type, our province offers no shortage of recreational and fitness opportunities. Summer in B.C. means swimming season and almost all of us live close to a beach or swimming hole. Take a hike or try kayaking. You never know what activity will turn into a passion.

We are working hard to make the healthier choice the easier choice, and we want to support fellow British Columbians to make healthy choices wherever you live, work, learn or play.

Our government has proclaimed June 7, 2014, as BC Health and Fitness Day. I'll be celebrating at an event in Parksville and Health Minister Terry Lake will be doing the same in Kamloops. Check with your local government to find out how your community will be participating this Saturday.

As part of BC Health and Fitness Day, I encourage everyone to incorporate a new healthy habit into their daily routine. Get outside, get moving and keep it going throughout the year.  

For help on how to get started, please call the Physical Activity Line toll-free at 1 877 725-1149 or visit www.healthyfamiliesbc.ca for lots of practical information on how to make healthy lifestyle changes. You can also speak with a registered dietitian by calling 8-1-1.

Media Contact:

Kristy Anderson
Media Relations Manager
Ministry of Health
250 952-1887 (media line)