Parliamentary Secretary for Seniors Darryl Plecas has issued the following statement on the importance of healthy eating over the holidays:

“For many of us, a highlight of the holidays is the food. Though we may be tempted to overindulge on rich dinners and desserts, it’s important to remember that healthy eating should always be a priority, especially for seniors.

“Research shows seniors have higher rates of heart disease, high cholesterol and blood pressure than the rest of the population, so making healthy choices even when faced with temptation can go a long way toward preventing these chronic conditions.

“Healthy eating can keep seniors well in some unexpected ways, too, like helping to prevent falls. Getting enough iron, vitamin D and protein can help seniors prevent muscle weakness, while calcium is important to keep bones strong and avoid fractures.

“Balanced nutrition is the key — aim to fill half your plate with fruits and veggies and include whole grains in your meals. Unfortunately, this doesn’t mean filling your plate with scalloped potatoes and apple pie. Loading up on fresh or lightly cooked vegetables, choosing lean proteins like turkey breast, and going easy on gravy, will ensure your meal is nutritious while being lower in fat and sodium (salt). Small steps make a big difference to your health. Add an extra fruit or veggie to meals and snacks, like a mandarin orange with breakfast and a side salad with dinner.

“Of course, it’s also important to enjoy yourself and share favourite foods with friends and family. I know the holidays wouldn’t be the same for me without grandma’s Christmas pudding. But, when it comes to holiday treats, moderation is essential, so keep serving sizes small.

“After meals, it’s a great idea to go for a walk — just a few 10-minute walks a day can help seniors stay in shape, boost energy and maintain independence.

“Here’s wishing all B.C. seniors a happy and healthy holidays and the chance to enjoy a special meal with loved ones.”

Learn more:

For more information on healthy eating for seniors, visit: http://www2.gov.bc.ca/gov/content/family-social-supports/seniors/health-safety/active-aging/healthy-eating/healthy-eating-for-seniors-handbook

Call HealthLink BC toll free at 8-1-1 to connect with a registered dietitian or visit: http://www.healthlinkbc.ca/healthyeating/